With the ever growing problem of back pain due to an increase in office jobs, flexibility has become an important issue that’s hardly ever practiced to the extent it should be. What I mean is people are not doing flexibility exercises nearly enough and most people don’t do them at all.

(more…)

Welcome back!

The first step a beginner in resistance training should take is to develop muscular stability. There are many advantages of starting in this phase of training and that’s why NASM has it as the 1st phase in their famous OPT model.

(more…)