Nutrition Label Software reports how many calories, carbohydrates, protein, fat, fiber and sodium are in a certain food. For instance, here’s the nutrition stats on a 100 gram serving of “Almonds” which is classified as a good fat. Nutrition label software will find this for you in seconds.

Calories 578
Protein 21.26 grams
Carbs 19.74 grams [4.8 g sugars]
Fat 50.64 grams [3.88 g saturates]
Fiber 11.8 grams
Sodium 0 grams

There’s filters to fine tune your search and the food variety is endless. Every food group is covered from baby food to ethnic dishes and even fast food.

Counting calories is a regular routine on any diet plan and nutrition label software information like protein and carbohydrate levels in food is valuable when planning a fat loss program.

Calories 220
Protein 40.63 grams
Carbs 0 grams
Fat 5.11 grams [1.36 saturated]
Fiber 0 grams
Sodium .09 grams

The road to proper nutrition starts with knowing what you eat. The type and amount of nutrition information found on food labels can sometimes be confusing or difficult to understand. It boggles the mind trying to decipher food labels and this video gives you some great tips on how to shop for food wisely.

The “Nutrition Facts” labels on most foods provide important information about serving sizes and the number of servings contained within a single package.

Check it out there’s nothing to lose except unwanted weight! free nutrition label software

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This entry was posted on Saturday, October 11th, 2008 at 8:20 pm and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.