| Health Fitness Reports |
| Fitness Expert Tips, News and Stories |
When you tell someone you lift weights, what’s the one question they always ask?
“how much do you bench?”
I’ve heard it so many times and I use to hate answering it, why? Because I had shoulder joint problems that limited me from working my chest to its full potential, at the same time I was going to school to college for a Bachelors’ degree in health fitness and rehabilitation (a mouthful).
Welcome back!
Do you have an exercise program? Most people don’t and that is the reason they haven’t had the success they deserve for all the hard work they put in. You need to have an exercise program to complete a your desired goal.
According to CNN the government indicates that most adults need 2 ½ hours of exercise a week. That would mean that you could exercise a half hour for 5 days a week. While this is a good start that the government realizes that it is important to exercise regularly, they don’t seem to do enough.
The National Acadamy of Sports Medicine is a huge promoter of stability as the first step for new resistance trainers. NASM is a leading organization and offer a highly rated personal training certification. Do you think that they would know something about resistance training?
Circuit Training combines aerobic and strength exercise when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again. Whatever you do, the key to a successful weight loss workout is not to stop moving.
Fitness walking and boxing training is considered as one of the best ways to keep healthy and strong. According to experts, brisk walking on flat surface could help burn lots of calories without really subjecting yourself to muscles strains. On the other hand, if you want to build your muscles and give your heart a workout, walking uphill would be great for you.
The idea that there’s a specific exercise that you do to “tone” muscle rather than to build muscle is ridiculous. It’s one of those long standing myths that keeps getting passed down because people don’t bother to look into the scientific facts. It is impossible to “tone” a muscle. Muscles can get larger (or smaller obviously) but they cannot be toned.
Many people are perplexed when they first try to build muscle. The lucky ones can simply follow a muscle building diet and perform a generic body building plan and they’re on their way. While others, especially the naturally skinny, have a tougher time.
Fitness Home tips
Pilates is an ingenious fitness program based on the idea of its founder Joseph Pilates. This form of fitness becomes popular and many soon began their own programs. All movements in Pilates are performed very slowly but with the utmost attention to detail. In this type of exercise regime, quantity will not matter as much as quality.
There is a big misconception that the faster you go the more calories you will burn. Well that is true if you go a farther distance than you would at a slower speed. The truth of the matter is it doesn’t matter from a calorie stand point if you run a mile or you walk a mile. It is still one mile, so it is the same amount of calories that you will burn.
