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| Fitness Expert Tips, News and Stories |
New Years Day resolutions have long since come and gone. The weather has warmed up and Summer is just around the corner - but for some reason the pounds that you promised yourself to lose just hasn’t been coming off like you wanted.
Welcome back!
I recently found that a lot of people are wondering how to use the Weslo Cardio Glide. First of all the Weslo Cardio Glide is a simple machine with a big handle, a seat and that’s about it, my personal opinion is that it is an ugly looking thing.
Working out making you tired? Learn how you can get more energy before during and after your workouts and feel great the rest of the day.
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is usually not lost after the holidays; it simply adds to the “weight creep” that sneaks up on us as we get older. (more…)
by Mike Westerdal of CriticalBench.com
I often get asked the question which is better having a good diet or taking supplements to make up for having a poor diet? Have you ever thought that the real thing is not as good as the knock off? Not likely, the same goes for your diet.
With the ever growing problem of back pain due to an increase in office jobs, flexibility has become an important issue that’s hardly ever practiced to the extent it should be. What I mean is people are not doing flexibility exercises nearly enough and most people don’t do them at all.
These are great workouts to increase stability as well as core strength. This is important for any fitness level because it will reduce the risk of injury. Enjoy the video
As a vegetarian are you struggling to get enough protein into your diet? How does your diet look? What is the balance of carbohydrates and protein in your diet. What do you have for Breakfast - Mid Morning - Lunch - Mid Afternoon - Evening Meal - After evening meal? Do you get protein into every meal or is your diet heavy on carbs.
Are you sick and tired of being overweight? Wanting to take charge of your life and get those extra pounds off is a worthy goal, especially if you are suffering from other health problems because of obesity. If you are finally ready to do what it takes to get that weight off, here are the two most important weight loss tips you can get.
