These are great workouts to increase stability as well as core strength. This is important for any fitness level because it will reduce the risk of injury. Enjoy the video

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Tags: abs stability ball, stability ball exercises, upper body stability ball

This entry was posted on Wednesday, November 12th, 2008 at 11:02 pm and is filed under Advice & Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.