It’s a new year and everyone is looking forward to losing that weight they put on during the holiday and throughout the last year. So here at Health Fitness Reports we have decided to help you reach the next step.
We want you to be able to lose all of that holiday weight you have gained [...]

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for [...]

by Mike Westerdal of CriticalBench.com
Digestive enzymes aid in the digestion of the foods we eat. They are found throughout our digestive system—in the mouth, in the stomach and in other places along our digestive track. What these enzymes do is breakdown food into fuel that our bodies can use. There are seven basic types [...]

I often get asked the question which is better having a good diet or taking supplements to make up for having a poor diet? Have you ever thought that the real thing is not as good as the knock off? Not likely, the same goes for your diet.
If you have a great diet you really [...]

Do you have an exercise program? Most people don’t and that is the reason they haven’t had the success they deserve for all the hard work they put in. You need to have an exercise program to complete a your desired goal.
The reason for this is you need to do resistance training specific to that [...]

With the ever growing problem of back pain due to an increase in office jobs, flexibility has become an important issue that’s hardly ever practiced to the extent it should be. What I mean is people are not doing flexibility exercises nearly enough and most people don’t do them at all.
Many people don’t realize how [...]

According to CNN the government indicates that most adults need 2 ½ hours of exercise a week. That would mean that you could exercise a half hour for 5 days a week. While this is a good start that the government realizes that it is important to exercise regularly, they don’t seem to do enough.
They [...]

When you see your first initial results, by following a solid fitness program, you will understand the power of results. When I first started to see real results I was so excited there is no better feeling when it comes to fitness.
I believe everyone who makes an honest effort should have this feeling. Having noticed [...]

Got another great video for you. This video show how to do an oblique exercise, abdominal exercise and an exercise that works your legs and core.

Like this video, be sure to view the other exercise ball workout videos on this blog.

Over the past three years, I’ve lost 95 pounds. The purpose of me sharing my story is to inspire those like me to loose weight no matter how hard it is.
Three years ago I was a mess. After contemplating getting a gym membership for several months, I finally caved in and decided to do it. [...]